Seniors face many nutrition challenges as they age. A slower metabolism and reduced physical activity may make you less hungry. Changes in your sense of taste and smell may cause you to lose interest in eating. There may be health issues, such as digestive problems or dental problems that make it difficult to eat. You may also be taking medications that reduce hunger or prevent you from eating.
Another factor is that millions of seniors are “food insecure,” which means they don’t have consistent access to sufficient food.
Good nutrition is essential for brain health and body health. Good nutrition can reduce cognitive decline and help in the fight against Alzheimer’s disease.
Learn all you need about nutrition for seniors and the best foods and nutrients for brain health. Also, learn what foods and substances you should avoid.
Good nutrition is important as you age
At any age, good nutrition is important. The right foods can help you maintain energy and weight. They also may help prevent certain diseases such as high blood pressure, diabetes, heart disease and osteoporosis. Poor nutrition can lead to chronic health problems, low energy, and weaker immune systems.
Seniors can meet their nutritional needs
These factors should be considered when assessing your nutritional needs.
- Get water regularly. As you age, your thirst may decrease making dehydration more likely. Avoid added sugars and salts. Learn which beverages are best for you.
- Try a variety of food. Follow the food groups and eat from each one often. Look for foods that are low in saturated fats, sodium, or sugar.
- Concentrate on nutrients. Many people need to be nourished with calcium, dietary fiber, potassium, vitamin D, vitamin B12, and vitamin D.
- Make sure you get enough protein. This protein can help maintain muscle mass and can be obtained through meats such as lean beef, white poultry, seafood, and dairy eggs, as well as beans and other legumes.
- Keep a healthy weight. Limit snacking to healthy choices like carrots and celery with peanut butter or raisins.
How Foods Can Help or Hurt Your Brain Health
While brain health is closely linked to body health, there are some special considerations for the brain. Certain nutrients are better for brain health than others, while certain foods can cause brain damage.
The Best Nutrients to Support Brain Health
Eating certain nutrients can support brain health which will support cognition and emotional well-being.
These are some of the most nutritious nutrients:
- Antioxidants– Antioxidants protect the brain and may also reduce inflammation and memory loss. Antioxidants are abundant in spinach, carrots, and potatoes.
- Vitamins – B vitamins such as B12 and Folic acid are essential for the production and maintenance of brain chemicals. They are also responsible for converting food into energy. B vitamins are found in dairy products, eggs, leafy vegetables, legumes and meats, poultry, and seafood.
- Choline This nutrient is involved in many chemical reactions within the body. It is essential for normal brain function and the maintenance of the nervous system. Choline can be found in eggs, dairy, meat, and poultry, just like B vitamins.
- Omega-3 Fatty Acids – These fatty acids are essential for the proper functioning of the nervous system. They create cell structures. Omega-3s are abundant in fish, seafood, and nuts, as well as seeds and nuts.
- Vitamin E – This vitamin helps protect cells from being damaged by other processes. Vitamin E can be found in nuts, seeds, greens, and some seafood.
These nutrients should be taken in from a variety of foods in a balanced, healthy diet. Find out how Grande Cypress Assisted Living provides all of its residents with a healthy diet by calling or going online!
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