Do you need constant care for your spouse, partner, or child? You’re not the only one who needs constant care. Almost a third of the American population is responsible for caring for a friend or family member.
You may feel frustrated or exhausted as a caregiver. These feelings can become more severe over time and could cause greater problems for both you and your loved one.
It’s hard to care for a loved one when you are so busy. You may be suffering from caregiver burnout if the stress of caring for someone you love is causing long-term damage to your mental and physical health.
What is Caregiver Burnout and how can you help?
Caregiver burnout refers to a condition of exhaustion and stress due to the challenges of caring for others. Burnout can cause feelings of guilt, physical and mental exhaustion, as well as emotional problems. As caregiver burnout and clinical depression have many of the same symptoms, this condition is often misunderstood. Although these conditions may be similar, caregiver burnout can only be experienced by caregivers.
The AARP found that 38% of caregivers consider their caregiving situation to be “highly stressful” and that 22% feel their health has been affected by caregiving. Family caregivers are more likely than others to suffer from chronic illnesses. 34% of caregivers rate their health as either “fair” or poor. 70% of caregivers have signs of depression. This is because caregivers can become too focused on their caregiving responsibilities and neglect their own health.
Here are seven warning signs you could be suffering from caregiver burnout
7 Signs You Have Caregiver Burnout
1. Exhaustion
Many caregivers experience mental, emotional, and physical exhaustion. It’s easy for caregivers to neglect to take care of themselves when they are spending so much time caring for loved ones. You may feel exhausted and sluggish when performing basic tasks.
2. Sleep problems
Caregiver burnout can be a problem if you have trouble falling asleep, staying asleep, and/or waking up at night. Family caregivers may become anxious about their loved ones and spend the night worrying. Some caregivers may struggle to get out of bed or sleep too much. 76% of caregivers report poor quality sleep which can lead to anxiety, fatigue, depression and even suicide.
3. Weight loss
High levels of stress can lead to unhealthy cravings and the stress hormone cortisol may rise. Millions of caregivers deal with daily stress every day, which can lead to obesity and weight gain. Caregivers who are under pressure may choose to order pizza or fast food when they’re short on time. This is a risk factor for obesity and weight gain. You may have caregiver burnout if caregiving has negatively impacted your health.
4. Feeling hopeless or sad
Millions of people care for their loved ones in their own homes. The task of caring for someone you love can feel overwhelming, especially if it is long-term care. It can be difficult to care for someone you love, even if it is not a thankless job. This can have a negative impact on your outlook. A sign of caregiver burnout is feeling constantly depressed or hopeless.
5. More frequent illnesses
Stress can have a negative effect on your immune system. Caregivers may become sicker more often than other professionals. Sickness can lead to more stress for both the caregiver and the person being cared for. It can lead to a vicious circle for caregivers: more stress equals more sickness and more stress equals more stress.
6. Refrain from pursuing your passions and friends
Overworked caregivers often resort to isolation as a coping strategy. Emotionally exhausted caregivers might not be able to enjoy socializing or engaging in hobbies. Caregivers may feel overwhelmed by the responsibility of caring for their loved ones. This could lead to a lack of time for hobbies and meaningful relationships. You may feel like caring for your loved ones is all you do.
7. Frustration with your loved ones or yourself
Stress can cause intense emotion and frustration. As stress, anxiety, and guilt build up, you may feel as though you are at the breaking point. If you feel like your anger or frustration is growing, it might be time to let go and allow someone else to take control. It may be time for a retirement community to step in if there aren’t any close family members or friends who could help.
Grande Cypress provides tranquil living at its best. Located on beautiful Jewel Lake, this gorgeous 35 bed Circle of Life Community features three sizes of private or semi-private suites. Eight rooms come furnished with kitchenettes and all rooms furnished with a mini-refrigerator/microwave combo. Come say hello to home. Call us today for more information or to schedule a tour.
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