Many seniors find it difficult to talk about the surgery with their family, doctors, or even themselves. Many seniors find it difficult to accept that surgery is necessary. Worrying about the recovery process can cause stress. As you or your loved one heals, the post-surgery recovery process can be very difficult. Rest is essential for a quick recovery from a surgery. Did you know there are foods you can eat that will help you heal faster? What natural ingredients in foods can help boost healing after surgery?
Anti-oxidants
Antioxidants may reduce your risk of developing many diseases by eating foods high in antioxidants. Antioxidants may be substances that protect your cells from any atom, molecular, or ion that could cause serious diseases such as certain cancers or heart disease. What does an antioxidant food look like? Here are some foods high in antioxidants.
- Fruits: Strawberries, Oranges, Strawberries and Kiwi.
- Dark Green Vegetables – Spinach, Broccoli and Kale
- Nuts: Walnuts and Pecans, Chestnuts (Pistachios), Chestnuts (Chestnuts), and Peanuts
Calcium
Calcium-rich foods are good for bones, but not only. Calcium is essential for the proper functioning of your heart, muscles, nerves, and brain. Calcium-enriched foods include:
- Dairy: Yogurt, Cheese, and Milk
- Meats: Eggs, Sardines, and Tofu
- Nuts: Almonds and Roasted Peanuts.
- Dried Apricot, Dried Figs, and Raisins are some of the fruits available
- Vegetables cooked: Spinach, Broccoli, and Green Peas
Carbohydrates
Carbohydrates are a source of energy. There are two types: simple and complicated carbohydrates. Simple carbohydrates are found in foods high in sugar, such as desserts and other foods containing white sugar. Complex carbohydrates are healthier and more energy-efficient. They are digested slowly than simplex carbohydrates, so your body will benefit from them. Complex carbohydrates are good for your brain, central nervous systems, and kidneys. Complex carbohydrates are found in:
- Grains: Whole Wheat Bread, Brown Rice, and Oats
- Fruit: Raspberries and Bananas
- Vegetables: Green Peas and Pumpkin, Carrots, Broccoli, and Carrots
Fiber
Fiber is good for your gut health and regulates intestinal movement. Fiber is a carbohydrate that cannot be digested by the body as it can’t be used for energy. Fiber-enriched foods are important in order to lower the risk of constipation, diabetes, heart disease, and other conditions. Fiber-rich foods include:
- Grains: Whole-wheat Spaghetti and Whole-wheat bread, barley, and Rye bread
- Fruits: Raspberries and Oranges, Pear (with Skin), Apples (with Skin), and Dried Figs
- Vegetables: Turnip Greens and Green Peas
- Nuts: Pistachios and Almonds
Iron
Iron is an important mineral. It helps transport oxygen throughout the body and is also used in some hormone production. The cells of our bodies use oxygen to make hormones and transport oxygen to all organs. These foods are high in iron.
- Meats: Pork, Chicken, Liver, Veal and Veal
- Seafood: Shrimps, Oysters and Clams. Fish (Tuna and Cod).
- Nuts: Hazelnuts and Cashews, Almonds and Peanuts
- Vegetables: Broccoli and Asparagus, Kale; Brussel Sprouts; Spinach
- Fruits: Apricots and dates, Prunes, Figs and Apricots
Magnesium
Magnesium, an important mineral, activates certain enzymes that are vital to the repair and maintenance of damaged tissues, controlling blood pressure, and supporting your immune systems. Magnesium-rich foods include:
- Beans: Black Beans and Lima Beans
- Nuts: Almonds and Brazil Nuts, Cashews and Pumpkin Seeds
- Seafood: Oysters and Trout, Seaweeds, Mussels, Clams, and Trout
- Vegetables: Avocados, Beet Greens Swiss Chard, Okra and Spinach
Potassium
Potassium has many benefits for your health. Potassium is important for your bone and digestive health. It regulates fluid balance, lowers blood pressure, prevents strokes, and protects against kidney stones. You will reap many benefits from eating foods rich in potassium. High in potassium foods include:
- Fruits: Bananas and Cantaloupe; Kiwi, Mango Honeydew, Mango, Kiwi, Mango, Honeydew; Peaches, Papaya and Pomegranate
- Vegetables: Artichokes, Avocados, Beets, Mushrooms, Okra, Sweet Potatoes, Squash, and Tomatoes
- Meats: Chicken, Beef, Pork
Protein
Protein-rich foods will aid muscle development, increase your immunity system, support bone metabolism and transport oxygen throughout the body. There are many benefits to eating foods rich in protein. Other than a protein shake, what other food can you eat high in protein?
- Meats: Beef and Chicken, Turkey, and Eggs
- Dairy: Cottage Cheese and Ricotta Cheese.
- Nuts: Peanuts, Cashews and Almonds
- Fish: Cod, Halibut and Salmon, Tilapia and Shrimp
Water
Water is more than just a thirst quencher. Water can be used to cleanse your body, increase circulation, and improve blood flow. Water can also help transport cell-repairing nutrients to any area of your body that is in need of them. Are you not a big fan of water? No worries! You can make water extraordinary by adding a variety of things to it. To add nutrients and flavor, you can add vegetables, fruits, and herbs.
- Cantaloupes, Kiwi, Mango and Honeydew are all fruits
- Herbs: Thyme and Rosemary, Mint, Basil, and Basil
- Vegetables: Ginger Root, Cucumber and Ginger Root
Post-surgery involves recovering, resting and being mindful of what you eat. Avoiding certain foods can also help your recovery. Avoid fried foods, sweets and processed foods. To ensure you’re following the right post-surgery diet plan, consult your doctor.
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