If we look realistically at the future, most people will reach a time in their lives when it’s necessary to downsize. Some people resist it. Some people resist it. Others see it as an opportunity to receive the support they need to live their next chapter. It doesn’t matter what your perspective is, downsizing can cause a lot of emotions. These are some ways to deal with the emotions that come with downsizing so you don’t feel overwhelmed.
Ask for help
This is a huge project that can be undertaken at any age. Friends and family can help you to reduce stress and ease your emotions. You may feel too stressed or rushed or want to get the advice of an expert. A family member can help you with any step or only those tasks that are not important to you.
Be kind to yourself
Most older adults will have to downsize if they want to leave a home that they’ve lived in for many decades. You will find memories and laughter as you go through your belongings. It can make it easier to recognize and allow for the emotions that may arise during the move. If you feel the need to, let yourself cry. Write about your memories and share them with family and friends. Remember to pamper yourself after completing a difficult task. A cup of tea or a conversation on the phone with a friend can help you to continue.
Keep in mind that there are new possibilities waiting for you
Although your next home will be smaller, you’ll still have more time to spend with friends and enjoy fun activities. To remind yourself of the new possibilities that await you in your new home, make a list.
Get Organized
A plan will make you feel more in control and reduce anxiety. Get out your calendar and sit down with your loved ones to create a plan. Remember to allow plenty of time, even months, to prepare for the move. To help you stay focused, set your daily goals. You should also schedule time for yourself. This is a huge project. You’ll need to take breaks so that you don’t become exhausted.
Start with the Easy Stuff
Although it may seem counterintuitive at first, it is best to start with the most basic, emotional rooms in your house. A laundry room or linen closet is a good place to start. You’ll learn a system as you sort and pack and you will be more confident when you move on to more difficult rooms.
When you are ready to tackle the more difficult tasks, such as cleaning out the garage or kitchen where items tend to accumulate, break down the project into smaller tasks. Each drawer, shelf, or cupboard should be tackled one at a time. Give yourself a pat on your back for each task completed. You will gain momentum and feel accomplished, which will help you deal with the emotions associated with downsizing.
Create a plan for sorting
Deciding which belongings you want to keep or give away is one of the most difficult parts of downsizing. The floor plan of your new home will help you determine how much space you’ll need. When you are deciding whether to keep or throw away an item, consider whether it is something that you will need for the next phase of your life. Consider giving it a home with loved ones if you are attached to it in a sentimental way. Perhaps taking photos of your special possessions and collections will make it easier to let go.
Grande Cypress
It can be difficult to deal with the emotions that come along with downsizing. Downsizing is a good way to right your life. You’ll be able to live a happy and fulfilled life in an assisted living community such as Grande Cypress. To learn more about Grande Cypress Assisted Living or other levels of care, please contact us.
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