It is important to live an active lifestyle at all ages, but it can be particularly important for seniors and older adults in retirement. This will help improve health and well-being. Being active can have many health benefits. It helps strengthen bones and improve blood pressure, as well as lowering your risk of developing diabetes and supporting neurocognitive functions. One in four older adults falls each year. Some seniors may take longer to heal from an injury. Regular exercise and regular movement are important to avoid falling and sustaining injuries.
You don’t have to lift weights every day. Although physical exercise is great for seniors, it’s not your only option. Many senior living communities offer activities that you can do throughout the week to help you live your best life.
These seven tips will help you live a healthy, active senior life.
7 Tips to Keep Your Seniorself Active
Exercise classes/groups
There is no better way to live an active retirement than to get out of your chair and sweat. Senior-living communities often offer many exercise and fitness classes, including weight training, tai chi, and walking groups. Many classes and groups follow a fixed schedule. Signing up for a community is easy so you can go to work or make new friends.
Gardening
Get your green thumb out and get into gardening. Gardening is a great way to get off the couch and to be outside. It is easy to incorporate gardening into your daily routine. Plants usually need to be taken care of once a day, in the morning and in the evening. Many senior living communities have resident gardens and garden clubs that can help you get started. For beginning gardeners, tomatoes, lettuce, and zucchini are some great choices. You can also grow herbs like parsley, oregano, and chives indoors.
Swimming
Swimming is an excellent exercise choice for older adults. Swimming is a great exercise for older adults because of its resistance. It makes your entire body work harder, increases your heart rate, and builds endurance. Many Five Star communities have swimming pools within their community grounds. However, if you don’t see one, ask the team members to find out if they have any nearby recreation centers.
Senior Clubs
It’s not all about cardio and weight lifting to stay active in retirement. Five Star Senior Living Communities offers many activities, including clubs. These are great ways to have fun on and off the floor. You can channel your inner actor with theater groups, or have great discussions at the book club. You can also find social clubs such as tea time, men’s or women’s clubs, and game clubs. You’re sure to find a club you enjoy attending, regardless of where you live.
Classes for seniors
A class at your senior living facility is a great way for you to keep active if you enjoy learning. You can choose from writing poetry or charcoal sketching, as well as learning a new language or dancing. Classes can provide a great way to exercise your mind, body, and soul.
Playing video games
That’s right. You can bowl with friends, compete in Olympic-style games, and dance to your favorite music with systems such as the Nintendo Wii or the Nintendo Switch. Many communities have gaming systems that are simple to use and provide hours of entertainment. You can choose your own time and schedule.
Getting a pet
Although it would be difficult to list all of the benefits that a pet can bring, let’s just say that there are many! Pet ownership keeps you busy as you care for your pet. Pet-friendly Five Star communities allow you to enjoy your pet as well as the pets of your friends. A dog or other pet can be a wonderful reason to get out and walk your dog every morning.
Get Active Seniors Together
Start communities that are the best for active senior living. Get a group together to go out and try new and regular programs, events, and activities every month.
Get Active Retirement Now!
Grande Cypress Assisted Living Facility believes that a person’s quality of life is unaffected by age. Our community offers a variety of senior living options. We believe in providing a high-quality service with a sense of community. Contact us for a tour today!
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